INTEGRATION

after a session

i invite you to be gentle with yourself over the coming days.
consider giving yourself time to rest & integrate.

consider engaging in an integration practice.
this can help your body~mind learn, help you apply the learnings in daily life, and allow more space for the experience to become part of a tranformation process, part of a larger arch.

sometimes, this can look like recording voice messages, journaling, drawing, speaking with loved ones / therapists. at other times, it can be going into nature, suspending narratives and taking space from what we touched on for a bit. your soma knows what‘s best for you. :)

please keep in mind that some shifts—especially seismic ones—take a while to show up on the surface.

• notice your sensations and feeling states after the session,
  and try & trace what happened in the session.
• remember any distractions & challenges
  AND link these to the best outcomes of our session.
• reflect on your intention and how the session went,
  with curiousity about what comes next.
• notice the session’s reverberations in the coming days.
  if there’s anything you’d like to bring back to me—i’m here. :)