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you are welcome exactly as you are.

if you’d like to try and arrive just a little more prepared, i invite you to try and do the following before your session...

• try and get a good night's sleep.
• invite what you already know supports you in feeling grounded, present & engaged—a beloved object? self-touch? your favorite tea or snack? listening to music you love? co-regulation with a beloved pet or person?
  
• consider avoiding planning intense experiences right before or right after.
• take time to be with more-than-human beings. this could mean a walk in a forest / park, letting sunbeams kiss your skin, or hanging out with a tree / house plant.

(these suggestions are inspired by mx. gili)

session

• please arrive a few minutes before the session starts.
• sessions are planned for 1.5 hours. the actual duration depends on what emerges and our bodies’ needs.
• if possible for you, please consider leaving some time open after the session to integrate your experience.

location

i practice in my home, in Leinestr. 20, back building, 4th floor. sadly no elevator.
bell: Steinberg / Klepper
note: i co-habitate with two cats. please let me know if that’s an issue for you, and i can ventilate and turn on the air filter in advance.

cancellations

especially in my line of work, i see agency as sacred.
i understand that the possibility of cancelling commitments can help cultivate a sense of safety. at the same time, my time and energy are also sacred.

when we schedule a session, i block out time & space for the session and for mental, physical & energetic preparation. please keep that in mind, and try not to cancel with short notice unless you absolutely have to.

after a session

see INTEGRATION.